Eating well does not really have to be very expensive, neither are superfoods. Many of these foods that are so densely populated with nutrients are very cheap and can contribute to a healthy diet without really costing an arm and a leg. In this article, we outline some of the cheapest superfoods and offer tips on how to easily include them in your diet on a budget.
1. Beans and Lentils :
Beans and lentils are rich in proteins, rich in fiber, and full of other vital nutrients, yet normally very inexpensive. They can be used in a great variety of dishes, from soups and stews to salads and veggie burgers.
2. Frozen Vegetables :
Many frozen vegetables are as nutritious and less expensive than the fresh variety. Buy frozen spinach, broccoli, and mixed vegetables to throw into your dishes.
3. Sweet Potatoes :
These are among the healthiest, yet most very cheap, foods you can find. You get abundant amounts of fiber, vitamins A and C, and complex carbohydrates in a single serving of the sweet potato. They can be used in roasting, baking, or mashing to make a great, not very expensive side dish.
4. Oats :
Oats are an inexpensive source of fiber, protein, and complex carbohydrates. Use them at breakfast, in smoothies, or for baking. Buy in bulk to save even more.
5. Canned Tomatoes :
Canned tomatoes are the inexpensive way to get your dose of lycopene and other antioxidants. Add them to soups, sauces, and stews for extra flavor and nutrition.
6. Bananas :
This inexpensive fruit provides potassium, vitamin C, and fiber. Great for snacking, making smoothies, or for adding natural sweetness to recipes.
7. Eggs :
They are a very good source of protein, besides many other important nutrients, all at a low cost. They can be included in many dishes, from omelets and frittatas to baked goods.
8. Cabbage :
Cabbage is a cheap vegetable that's full of vitamins C and K and provides fiber. Add it to your salads, stir-fries, or as a side dish.
9. Brown Rice :
Brown rice is a relatively cheap whole grain that is filled with fiber and very important nutrients. It makes a really good base for meals and can be paired with vegetables, beans, and proteins.
10. Carrots :
Inexpensive, healthful, and versatile, carrots are an excellent source of beta-carotene. Add them to salads, slurp them in soups, or dip them in hummus for a quick and easy snack.
Healthy Eating on a Budget Tips
Buy in Bulk: Buying basics like beans, oats, brown rice, and other grains in bulk will help slash the cost of groceries.
Plan Your Menus: Plan your menus around cheap superfoods that can help stretch your grocery budget.
Buy In-Season Produce: The in-season produce is generally cheaper, so go for these fruits and vegetables. Cook at Home: It enables you to control the cost of the food you are going to prepare and healthily cook your meal.
You can really eat very well on a very slim budget if you make the right choices. Inexpensive superfoods can add a big bundle of health advantages without blowing your grocery bill.
