Easy and Tasty Gluten-Free Lunches

Gluten-free, tasty fixings that will help support your stomach and fuel your system through the day. A few ideas to keep moving.

Gluten-Free Quinoa Salad:

Cook quinoa

Mix quinoa with; chopped cucumber, halved cherry tomatoes, feta cheese, lemon vinaigrette dressing

Great with added protein from chickpeas or grilled chicken

Nice light salad amped up with the ingredients above and great for meal prep

Gluten-Free Turkey Lettuce Wraps:

Sample: Pile on to a large lettuce leaf sliced avocado, turkey, shredded carrots, and a bit of drizzled honey mustard. Then, wrap it up. Roll it for the easiest gluten-free, low-carb lunch that's ready to go.

Gluten-Free Pasta Salad:

Sample: Boil some gluten-free pasta and toss with red peppers, olives, cherry tomatoes, and a gluten-free Italian dressing. Increase the protein count by adding some cubed cheese or grilled shrimp. The pasta salad travels well for lunch on-the-go or lunch at home.

Ideas: Begin with a bed of romaine lettuce. Just be sure that there's grilled chicken over the top, gluten-free croutons, and Parmesan cheese to spread all around and mix in with gluten-free Caesar dressing. This is an old favorite that proves a gluten-free option can be enjoyable and taste great.

Gluten-Free Veggie Stir-Fry:

Example: Using gluten-free soy sauce, sauté mixed bell peppers, broccoli, and snap peas over rice or quinoa for a super-quick, very nutritious lunch. Easy and infinitely adaptable, it's full of flavor.