Healthy Wraps and Sandwiches for Lunch

Upgrade your lunch with these quick and nutritious wraps and sandwiches that are both satisfying and easy to make:

1. Turkey and Avocado Wrap

Layer sliced turkey, avocado, spinach, and tomato on a whole-grain wrap. Add a smear of hummus or mustard for extra flavor, then roll it up for a protein-packed, delicious lunch.

2. Hummus and Veggie Wrap

Spread hummus on a whole-grain wrap and fill with a mix of sliced bell peppers, cucumbers, shredded carrots, and spinach. Add a sprinkle of sunflower seeds for crunch and a drizzle of balsamic vinegar.

3. Grilled Chicken and Pesto Sandwich

Grill a chicken breast and layer it on whole-grain bread with pesto, tomato slices, and arugula. This sandwich is full of flavor and provides a good balance of protein and healthy fats.

4. Tuna Salad Wrap

Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon. Spread on a whole-grain wrap, add lettuce, and roll up for a lighter twist on a classic tuna sandwich.

5. Veggie and Avocado Sandwich

Layer avocado slices, cucumber, tomato, and spinach on whole-grain bread. Add a spread of hummus or mustard, and enjoy a refreshing, plant-based lunch that’s both filling and nutritious.

These healthy wraps and sandwiches are perfect for a quick, balanced lunch that keeps you energized throughout the day!