Light and Healthy Lunch Bowls

Enjoy a nutritious and satisfying midday meal with these light and healthy lunch bowls:

1. Mediterranean Quinoa Bowl

Combine cooked quinoa with cherry tomatoes, cucumbers, olives, and feta. Drizzle with olive oil and lemon juice for a fresh, protein-packed bowl.

2. Veggie Buddha Bowl

Layer brown rice or quinoa with roasted sweet potatoes, chickpeas, avocado, and sautéed spinach. Top with tahini sauce for a flavorful, nutrient-dense meal.

3. Salmon and Avocado Bowl

Top mixed greens with grilled salmon, avocado slices, and a sprinkle of sesame seeds. Add a light soy-ginger dressing for a delicious, omega-3-rich lunch.

4. Cauliflower Rice Bowl

Swap rice for cauliflower rice and add black beans, corn, salsa, and sliced avocado. This low-carb bowl is light yet filling.

5. Tofu and Veggie Bowl

Sauté tofu with soy sauce and ginger, then serve over brown rice with steamed broccoli and carrots. Finish with a sprinkle of sesame seeds for extra flavor.

These lunch bowls are perfect for a light, balanced meal that keeps you energized and satisfied throughout the day!