Quick and Easy Grain Bowls

Whip up a nutritious meal in no time with these quick and easy grain bowls:

1. Brown Rice and Veggie Bowl

Top cooked brown rice with steamed broccoli, carrots, and edamame. Add a drizzle of soy sauce and a sprinkle of sesame seeds for a simple, balanced meal.

2. Quinoa and Black Bean Bowl

Combine cooked quinoa with black beans, corn, and avocado. Add salsa and a squeeze of lime for a flavorful, protein-packed bowl.

3. Farro and Roasted Veggie Bowl

Mix farro with roasted sweet potatoes, Brussels sprouts, and chickpeas. Toss with a light vinaigrette for a hearty and satisfying lunch or dinner.

4. Barley and Mushroom Bowl

Cook barley and mix with sautéed mushrooms, spinach, and garlic. Add a sprinkle of Parmesan or nutritional yeast for extra flavor.

5. Couscous and Chickpea Bowl

Top cooked couscous with chickpeas, cherry tomatoes, and cucumbers. Drizzle with lemon juice and olive oil for a fresh, Mediterranean-inspired bowl.

These grain bowls are perfect for a quick, nutritious meal that’s full of flavor and easy to customize!