Special diets like vegan, keto, and gluten-free offer customized approaches to eating that align with specific health and lifestyle needs. A vegan diet is centered around plant-based foods, excluding all animal products for ethical, environmental, or health reasons. The keto diet focuses on high-fat, low-carb intake to promote ketosis, a metabolic state that burns fat for energy. Gluten-free diets eliminate gluten, a protein found in wheat, barley, and rye, crucial for those with celiac disease or gluten intolerance. Each of these diets provides unique benefits, helping individuals achieve their health and wellness goals.
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